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October 25, 2019

    All around I see things that I shake my head at. A false reality that has so many people brainwashed into a sense of false being. What do we believe when the world we live in is full of lies and deceitfulness? Everything is a marketing campaign to do one thing, get...

October 10, 2019

Well here we go again!  The debate over health care, the flu season, commercials with these jokers pushing drugs on everyone. When does it all stop?  I can honestly say over the last decade health care has gone down the toilet.  Everyone puts on a good front about bein...

September 12, 2019

          Hello, it's been a while.  Not that I don't care, or that I was being lazy, I was on the roller coaster of life without the fun.  Living the dream as they say, but I have learned a lot over the last year.   Boatloads of stress and illness tends to have that e...

April 10, 2018

    Being a winner doesn’t happen by accident.  It takes tremendous work ethic and sacrifice to “get the job done.”  While everyone wants to be successful, little thought is given to what it actually takes.  A lot of people “kind of want it” but it takes more than want...

March 30, 2018

Throughout history there has been a lot of emphasis on the worship of external beings.  We can see this all around us, with the major religions each vying for superiority.  Unfortunately as we have all come to know, more people have died for this cause than any other....

March 22, 2018

                Memories are links to the past that have the power to influence the future.  During one of my meditation sessions a strange thought popped into my head.  What is the motivation to continually push to the physical limits?  While my answer in the past was...

March 14, 2018

            Knowing what I know, I just had to write this blog.  After speaking to numerous individuals who have damaged their health through exercise, I wanted to show just how backwards things really are.  As athletes we are always pushing our physical limits.  While...

March 7, 2018

            With the weather getting better outside that competitive time of year is almost among us.  All those long winter training hours are soon about to pay off.  That first competition is already circled on the calendar with high expectations.  I know this feelin...

February 7, 2018

                As you may know by now, I wrote the book Fit2besick chronicling my journey through the dark side of overtraining.  While the knowledge I pass on is through my personal experience, I want to touch base on what fuels us to push ourselves to the extreme....

January 30, 2018

Continuing on the road to adrenal recovery, you will need a medical evaluation to determine what areas of your body are causing you issues.  This will be the most frustrating part of the whole recovery process, because most doctors will not even acknowledge the root ca...

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October 25, 2019

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We pick up the pieces that your coaches left behind!

John Badessa
fit2besick@gmail.com

 

 

Rhode Island

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